Dark circles can be caused by dehydration, fatigue, fluid retention, anemia, nasal congestion, pigment disorders, sun exposure or thinning skin.  People are often trying to get rid of dark circles as it makes the face appear older.  There are a few at home remedies that will help with the appearance of dark circles.  Putting cucumbers on the eyes or using creams containing vitamins C, K, E or retinol can minimize darkness.  The best way to get rid of dark circles is to visit your local spa.  They can do various treatments such as facials or microdermabrasions to significantly diminish dark circles.  Some people are lucky and do not have any dark circles.  To prevent dark circles, people should try to have an adequate fluid intake, avoid smoking, avoid excess salt, limit sun exposure and eat foods rich in Vitamin C.

If you are interested in getting a facial or microdermabrasion, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment. 

One great way for athletes to take care of their bodies is by getting a sports massage on a regular basis.  Professional athletes have been receiving regular sports massages for many years but now, everyday people who enjoy playing sports in their spare time or love to workout are realizing the benefits of getting a regular sports massage.  Having a regular sports massage is a great way to both prevent and recovery from injury.  Sports massage will reduce inflammation from overuse and loosen or strengthen specific areas of the body; both which can prevent injury.   Sports massage will help you to increase the speed at which you recover.   Most athletes are always trying to improve themselves.  Getting a regular sports massage will make athletes feel lighter, more powerful and more flexible.  All of these can lead to a quicker athlete with more stamina and confidence.

If you are interested in getting a sports massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Getting a manicure is a really great way to pamper your hands and spend some time relaxing.  It is also a great way to get both your hands and nails looking clean and beautiful.  In addition to getting your nails painted the color of your choice, nail art is a great way to draw attention to freshly manicured nails.

Nail art is a great way to express yourself.  There are many different nail designs that can be applied to the nails in almost any color imaginable.  Nail art can be as simple as a traditional French manicure or as intricate as different colored Chinese lettering.  Many nail salons and spas will have sample pictures of designs that are popular among their customers.  First you should decide what color you are going to have your nails painted.  Then you can choose a design color that will match with your polish color.  Next choose a design that suits your mood.  Many people will opt for designs that fit the season such as snowflakes in the winter or flowers in the spring.  The most important thing is to be creative and have fun with your nail designs.

If you are interested in getting nail art, contact Space Coast Massage and Spa 321-729-9000 to schedule an appointment.

Senior citizens are the most common age group to suffer from chronic pain.  They also tend to have more medical issues than any other age group.  With medication having so many potentially dangerous side effects, the senior citizen community is turning to more holistic treatments to help with their ailments.  Massage for senior citizens is almost the same as a massage for anyone else.  The only difference is the massage therapist will take special precautions and care as to not injury their older clientele.  Massage has been shown to lower blood pressure and aid in alleviating chronic pain.  Massage has also been linked to decreased muscle spasms and stiffness, increased mobility and providing social interaction for senior citizens.  Those with Alzheimer’s have shown calming effects while receiving a massage.  Massage is a treatment options for people of all ages.

If you are interested in getting a massage, contact Space Coast Massage and Spa 321-729-9000 to schedule an appointment.

One really important thing to do to keep your skin looking healthy and radiant is to wash your face before you go to bed.  We unintentionally touch our faces all day long, therefore our faces are one of the dirtiest parts of our bodies.  Washing our face before we go to bed is a great way to clean the skin and avoid the spread of bacteria that increases blemishes.  Cleansing the face will also reduce oil build up in the pores which can lead to acne.  Because the skin repairs itself during the night, it is important to wash off any make-up before bedtime.  This will also give the skin a clean palette so any moisturizers being applied can have maximum absorption.  Make washing your face part of your routine before going to bed.

If you are interested in getting a facial, contact Space Coast Massage and Spa 321-729-9000 to schedule an appointment.

One really great way to pamper our feet is by going to a spa and getting a spa pedicure.  A spa pedicure will indulge your feet in a way that a traditional pedicure cannot.  Your feet will be soaked in sea salts while your nails are trimmed, filed and smoothed.  Your calluses will then be buffed away.  A body polish will be applied to the feet to hydrate your skin and help take care of dry skin.  Next, a mask will be applied to rejuvenate tired skin.  Your feet will be massaged to relax you and help with sore muscles.  Your feet will then be dipped into a paraffin dip to refresh them and promote pain relief, dry skin relief and moisturizing.  Finally, your toe nails will be painted with the color of your choice. 

If you are interested in getting a spa pedicure, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment. 

People who have blackheads or non-inflammatory blemishes will benefit from regular facials.  During a facial treatment, extractions are done by the esthetician to remove blackheads.  This cleans the pores of any excess oils or cellular debris so that blemishes are less likely to form.   Those with mild inflammatory acne can also benefit from facials.  Facials consist of a cleansing of the skin, extractions and use of product to reduce surface oil, remove dead skin cells, soothe and hydrate.  This will allow for clearer skin that is less likely to produce impurities.  Estheticians will be able to determine your skin type and what condition it is in.  Based upon these observations, the esthetician will be able to make appropriate recommendations to help with your individual skin issues.  Keep in mind that the best results will be achieved if a facial is done on a regular basis and you do a skin care routine at home. 

If you are interested in getting a facial, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment. 

Since experimental drugs can be dangerous and can have severe side effects, many people with fibromyalgia are turning to holistic treatments to help manage their symptoms.  Many people try physical therapy, exercise and fitness programs and massage to help control their symptoms.  Massage is natural and safe treatment that can help alleviate some of the symptoms associated with fibromyalgia.  Massage allows for people to become completely relaxed.  It is proven to help with pain relief, decrease stiffness and fatigue and improve the quality of sleep.  Massage can also lower cortisol levels.  This can lead to lower anxiety and depression. 

If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

One really great way to show your significant other how much you do love and care is to get him/her a spa treatment.  Most people do not set aside time in their busy schedules to pamper themselves at the spa.  However, if we receive this special treat as a gift we are sure to take advantage of it.  There are many different options to choose from at a spa but all are guaranteed to be relaxing.  You can choose to a number of different facials, massages, manicures or pedicures.  You can give your partner a spa package which will give them many hours at the spa to indulge in different treatments.  You can even treat both you and your loved one to a romantic yet relaxing couples massage.  Surprise your loved one and show how much you care by giving  them spa treatment for Valentine’s Day.

If you are interested in scheduling a massage treatment for your loved one, contact Space Coast Massage & Spa at 321-729-9000 to make an appointment.

One great benefit of a facial how deep cleansing it is.  Facial performed in a spa can give your skin a much deeper clean that those you can do at home.  A spa facial will cleanse and exfoliate your skin which can help unclog your pores.  When you go to an esthetician to get a facial, he/she will analyze your skin.  They will help to improve your complexion and show you how to take proper care of your skin.  During the facial, the esthetician will choose which ingredients will help your skin type.  He/she can then make product recommendations to address your skin’s needs.  Facials help to increase circulation and stimulate the skin.  This can help to slow down aging and wrinkles.  Finally, facials will relax you.  A spa will offer you a tranquil environment that will foster the reduction of stress. 

If you are interested in getting a facial, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.