Space Coast Massage Melbourne FL

Massage to Reduce Stress

admin — Fri, 18 May 2012 07:00:48 +0000

Almost everyone experiences some level of stress at some point their live. People can become stressed from a number of different things ranging from being stuck in traffic or waiting in a long line at the grocery store to experiencing a serious illness or losing a loved one. People try different methods of stress reduction including exercise, changes in diet or taking prescription medication.

One great way to experience stress reduction is by getting a regular massage. People can easily become very stressed about their physical pain. Massage has the ability to reduce pain by helping to reduce muscle tension, stimulating the blood flow and increasing oxygen supplies to the blood stream. This, in turn, can reduce stress. People who are stressed often feel uncomfortable and unaccepted by others. Massage offers the feeling of human touch which can increase the patient’s self-esteem and comfort. This can help with stress reduction. When people are experiencing stress, their muscles often tighten up and become uncomfortable. Getting a massage will help to loosen up these muscle to alleviate some of the symptoms of stress.

If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

All About Facials

admin — Wed, 16 May 2012 07:00:28 +0000

Facials are wonderful way to not only pamper yourself but to also get your skin looking great. Many people get regular facials to keep their skin looking radiant and youthful.

Facials are a treatment that is done on the face. They usually involve a series of exfoliating, treating and moisturizing the skin. They are designed to make the skin supple and healthy. During a facial, your skin will be exfoliated to remove any dead skin cells and bring newer and younger skin to the surface. The extraction of blackheads and whiteheads will be performed. A mask is usually applied to the face to help with various skin problems. Your face will also be massaged and moisturized during a facial. This will keep your skin hydrated and radiant. Facials are usually done in a spa or salon by a licensed esthetician. Many spas offer a wide variety of facials. Since there are so many different facials available, it is best to consult with an esthetician. He or she will be able to determine the best facial for you to fit your skin’s needs.

If you are interested in getting a facial, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

The Benefits of Massage for People with Type 2 Diabetes

admin — Mon, 14 May 2012 07:00:26 +0000

The number of people who suffer from type 2 diabetes in this country is on the rise. People of all ages can suffer from this ailment. The most common treatment for people who are diagnosed with diabetes is prescription medication. Many people with diabetes do not realize that holistic methods such as massage can also help.

Massage can help people with diabetes to improve their circulation. Increased circulation helps the transportation of oxygen and nutrients throughout the body. This can improve the cells’ insulin uptake which is a great benefit for people with diabetes. Another great benefit of massage is relaxation. Often, people can underestimate the healing effects that relaxation has on the body. People with diabetes have a very stressful life. They often need to monitor and self-medicate on a regular basis. They also need to watch everything that they eat. Massage has the ability to release endorphins, calm the nervous system and reduce stress hormones. This is important especially for people with diabetes. Many people with diabetes suffer from a thickening of connective tissue because of their increased blood sugar. Massage can help to increase mobility and tissue elasticity that will greatly help clients with diabetes.

If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to find out more about their program.

Healthy Feet

admin — Fri, 11 May 2012 07:30:00 +0000

Feet are an important part of our body. We used them to walk, run and everything in between. With so much stress put upon them, it is important that we take good care of our feet to keep them feeling and looking healthy.

The best way to care for and pamper your feet is by having a pedicure done regularly. After a pedicure, your feet will thank you. They will be left feeling soft, smooth and looking beautiful. In between pedicures it is a good idea to try to take care of your feet at home. One way to care for your feet at home is to exfoliate them. Using a pumice stone is a great way to remove the hard skin on the toes and heels. Another great thing to do in between pedicures is to trim your toenails. This will keep your toenails clear and healthy. The final thing to do in between pedicures is to moisturize. Be sure to apply an ample amount of your favorite moisturizer to your feet every day. Massage the moisturizer into your feet until it is entirely absorbed.

If you are interested in getting a pedicure, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Paraffin Wax

admin — Wed, 09 May 2012 07:30:04 +0000

The skin on our hands and feet take a lot of abuse. We use our hands and feet for almost every single thing that we do. It is important that we keep the skin on our hands healthy and soft. Moisturizing our hands and feet regularly is a good way to do this at home. However, when it comes to going to a spa, one great treatment to get the skin on the hands and feet feeling soft and smooth is with a paraffin treatment.

Paraffin wax is a mineral wax that is derived from petroleum. It is a wax that is designed to soften and smooth the skin. During a paraffin treatment, the hands or feet are dipped two or three times into a tub of warm paraffin wax. This thick coating will retain heat for several minutes. When the wax is cooled, it is pulled from the skin. This process not only softens skin and opens the pores but it also removes dead skin cells. Paraffin wax will greatly benefit dry, cracked hands and feet.

If you are interested in getting a paraffin treatment for your hands or feet, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Massage Can Be Used To Ease Pain

admin — Mon, 07 May 2012 07:30:48 +0000

Massage is gaining increasing popularity. People are no longer turning to massage solely as a means to pamper themselves. Many people are using massage instead of medications to treat many medical ailments. Even insurance companies are covering massage as a form of treatment.

Many people are turning to massage as a method to ease pain. Athletes are including massage into their well-being plans as a means to not only prevent injury but also to recover from injuries. Athletes are not the only ones benefiting from the pain relieving qualities of massage, people who experience back pain can greatly benefit from getting a regular massage. People who get regular massages for pain report getting a great amount of relief from the pain. Massage help to block your nervous system’s pain receptors. Massage has the ability to boost serotonin and dopamine, which are your feel-good hormones. Massage also has the ability to lower the stress hormone cortisol. These lead to pain relief. It is important that when you are getting a massage for pain that you are going to a licensed massage therapist who knows what they are doing.

If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Skincare for Men

admin — Fri, 04 May 2012 07:30:43 +0000

When people think about skincare, they usually picture a woman taking care of her skin with lots of products. People are now beginning to realize that skincare is not something that only women need to deal with, many men are try to take better care of their skin to keep it healthy.

There are some simple things that men can do to take care of their skin and leave it looking and feeling great. The first thing all mean should do is cleanse their skin. This does not mean that they should clean their skin with a bar of soap. Men should get a facial cleanser and use it at least once a day. Next, men should exfoliate their skin. Using a good scrub will help to smooth skin and unclog pore as well as soften the hair follicles for a less-irritating shave. All men should keep their skin hydrated and apply moisturizer at least once a day. Another great thing to do for men to keep their skin looking healthy and youthful is to get a regular facial done at a spa.

If you are interested in getting a facial, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Runners Can Benefit From Massage

admin — Wed, 02 May 2012 07:30:58 +0000

Runners put a tremendous amount of physical stress on their bodies every day. Many runners experience fatigue and injuries because of the toll running takes on the body.

One great thing that runners are discovering that helps them is getting a regular massage. Competitive runners are beginning to include a regular massage as part of their training program. Having a regular massage can actually enhance your running experience. Massage will help to increase body awareness and to help correct body mechanics. Both of these elements are crucial to a runner. Massage can help you to prepare for and recover from strenuous workouts. Since many runners are susceptible to injuries, it is important that their recovery time is quick. Massage not only helps to prevent injuries, but has the ability to aid with a speedy recovery and reduce down time. Runners should get a massages between hard work outs, the day before a race, immediately after a race, when an injury occurs or when an old injury is slowing you down. It is important that runners get a sports massage by a professional massage therapist.

If you are interested in getting a sports massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Deep Tissue Massage

admin — Mon, 30 Apr 2012 11:30:22 +0000

For most people going to a spa for the first time can be a very exciting experience. However, it can also cause a lot of anxiety for many people. Not only do you have to shed some of your clothing at the spa to get a massage, but how do you know what type of massage to get when you are at the spa?

One type of massage offered in many spas is a deep tissue massage. A deep tissue massage is a full body massage. During this type of massage, firm, deeper strokes are used. Many people seek this type of massage to relieve tension and muscle soreness. Deep tissue massage will also have the ability to increase flexibility and movement. This type of massage is a great way to pamper your body. You will leave the spa feeling both relaxed and invigorated all at the same time. There is no set amount of time for deep tissue massage. Many spas will offer 25, 50, 80 or 110 minute options to fit into both you schedule and budget.

If you are interested in getting a deep tissue massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.

Eat Right for Healthy Skin

admin — Fri, 27 Apr 2012 09:00:57 +0000

Everyone wants to have great skin. Trying to maintain skin that is clear, youthful and healthy can be confusing if you don’t know what to do to get the results you want. There are some simple things you can do like washing your face before going to bed and keeping your skin hydrated with moisturizer. Another way to keep your skin looking beautiful is by eating healthy foods.

The foods that you eat every day can have an effect on your skin. Eating foods that are rich in vitamins and minerals will help keep your skin looking great. If you are looking to have clear skin, it is important to eat foods rich in selenium, a derivative of vitamin C. Selenium is necessary for skin cells to develop and reproduce properly. Foods like tuna, brazil nuts and whole wheat bread are high in selenium. Green tea is also great for the skin. This type of tea has anti-inflammatory properties. People with oily or acne-prone skin will benefit from drinking green tea on a regular basis.

Maintaining healthy skin is easy if you know what to do. Visiting a spa and getting regular facials from an esthetician will also benefit your skin.

If you are interested in getting a facial, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.