5 Spa Benefits You Can't Do Without

Posted: December 2nd, 2013

It's time to set aside the feelings of guilt that often come with visiting a day spa - research has shown that there are actually many health and beauty benefits that come with frequenting your local center for relaxation! 1. Weight Loss - A huge benefit of a spa visit is the fact that the knowledgeable staff will not only make you feel great, but assist you in terms of nutrition and weight. Because they get to interact with your body, a frequent spa visit can actually help you pay more attention to your daily habits and thus allow you to lose weight! 2. Detoxification - Getting a massage is one of the greatest benefits to visiting your local spa. This service increases blood circulation and organ function, therefore removing debris from your body, regulating blood pressure, improving heart function, and making you feel like a new and rejuvenated person! 3. Stress Relief - Disease, fatigue, and a lack of stamina are all frequently caused by a large amount of stress. A huge spa benefit is the fact that both massages AND sauna visits greatly reduce stress in an individual, while personalized visits can be geared towards getting rid of those pesky, random aches and pains. 4. Youthful Skin - Spas are also beneficial in terms of refreshing aged or tired skin. Facials help to remove dead skin, clean pores, and reveal a newer, healthier face. Over time, a spa can even achieve surgical-looking results without the stress of an operation! 5. Better Rest - Releasing tension, increasing self confidence, and regulating circulation all aid in getting more restful and pleasant beauty sleep; an often overlooked, but still invaluable, spa benefit. Despite the time that a spa visit requires, the benefits of frequent spa sessions are immense and life-enriching.