6 Essential Oils that Can Help Fight Allergies

Posted: February 23rd, 2018

Sneezing, coughing, runny nose - these are all symptoms of allergies. Headaches, sinus pressure, and inflammation can all be signs of seasonal allergies. Essential oils can have positive benefits for allergy symptoms. Try these oils in diffusers as an aromatherapy or apply them topically:

Peppermint

Peppermint oil applied to the upper lip will instantly open nasal passages. Place one drop on a cotton ball and put it in your ear to open the Eustachian tubes. The inflammation in these passages shrinks from peppermint essential oils - allowing lasting relief. 

Eucalyptus 

That soothing smell when you walk into a day spa is eucalyptus oil aromatherapy. Eucalyptus is an anti-inflammatory and an expectorant. It reduces swelling and helps rid the body of sinus drainage. During allergy season, try wearing a few drops in a diffuser necklace. 

Lavender 

Do those red, itchy hives make you miserable? Use lavender oil mixed with coconut oil on the outbreak for instant relief. The antihistamine properties will help block future outbreaks. 

Lemon

Do you love the clean smell of lemon? Mix it with water in a spray bottle and spritz your household surfaces during allergy season. Lemon oil boosts the immune system and makes your home smell like a day spa. It also kills allergens in the air so diffuse it, spray it and breathe it in. 

Tea Tree Oil

Apply this antiseptic/antibacterial powerhouse mixed with coconut oil to hives and rashes. Diffuse it to kill bacteria and fungi in the air. Just a drop or two provides strong allergy-fighting benefits. 

Frankincense 

The anti-inflammatory properties of Frankincense go back to Biblical times. Use this oil to help with bronchitis and other respiratory symptoms. It is also helpful to those who have seasonal asthma flare-ups.