6 Reasons Drinking Water Can Improve Your Health

Posted: September 27th, 2017

These days, people don't drink nearly as much water as they should. However, water is one of the few things that can nourish the entire body. Here are some of the six health benefits you can experience if you start drinking more water!

Healthy blood and bones

Drinking more water not only may help prevent osteoporosis, it may also keep your blood pressure at healthier levels. These are only just two ways that drinking more water can help give you healthy blood and bones. It may also strengthen bone marrow, helping to prevent leukemia. 

Healthy skin

If you don't drink enough water, you can be more prone to wrinkles and dull skin. Healthy skin is well hydrated to help prevent early signs of aging and give you softer, more supple skin. It may also help to rid your skin of toxins, which can cause acne or show signs of age. 

Digestion

An adequate amount of water and other liquids are required to break down food during the process of digestion. Staying adequately hydrated will also help prevent constipation and other issues in the stomach, intestines, and bowels. The best time to drink a glass of water is before or after eating a meal. 

Lubricate Joints

Drinking plenty of water is essential if you suffer from conditions such as arthritis or gout flare-ups. Water can also help simply lubricate joints which may help tremendously with reducing joint pain. 

Detox

Drinking a lot of water each day is the perfect way to detox since liquids help flush harmful toxins out of your body via urine, tears, and sweat. This is especially helpful if you are in the process of trying to lose weight. 

Bladder health

Last but not least, drinking more water will certainly help with your urinary tract health by flushing out more bacteria. This will help prevent the chances of developing urinary tract infections, which can be painful and sometimes lead to more complicated bladder infections.