A Beginner's Guide to Hot Stone Massage

Posted: March 21st, 2014

A hot stone massage is a type of massage that is great for helping relax clients. The way this massage differs from others is through the use of stones. Flat stones that have been heated are placed directly on important and key spots of the body. Your massage therapist will then use the stone to massage that area of the body. Hot stones date back to the ancient times and they were used as a way to heal. The types of stones used are typically river rocks that are made of basalt which is very rich in iron which allows the stones to hold on to the heat. River rocks are smooth on both sides so you never have to worry about a sharp stone or getting cut from the stone. Before the massage, the rocks are placed in an electric heater after being dipped in water. Once the rocks are heated and ready to go, your massage therapist will place them on your back in designated spots.

Benefits and Best Uses

Hot stone massages have many benefits to help aid in the body's healing and it will treat a number of different health related conditions. One of the best things hot stone massages are good for is relieving aches and back pain. The heat from the stones help to relax your muscles and relieve tension. The heat is good for helping to improve circulation. If you are suffering from poor circulation to an area of your body, a hot stone massage will help increase the blood flow to that area. This type of massage is also great for depression, arthritis, insomnia, osteoarthritis, anxiety, and stress.

Your Appointment

When you arrive at the spa, you will be taken into a room for your massage to be performed. A hot stone massage will begin by you lying face down and placing the stones on your back. Before placing the stones on your back, your therapist will add oil to them to help them slide easy. Once the stones are all in place, they will start relaxing the muscles. After your muscles are relaxed, you will receive a massage and then the stones will be replaced. You will turn over onto your back and the same process will begin again. When your massage is over, you will be left feeling relaxed and refreshed. Hot stone massages are perfect for anyone who wants to use heat to aid in their relaxation.