A Swedish Massage Without Ever Leaving the States

Posted: March 1st, 2017

Eliminate Your Muscle Discomfort and Relax At a Spa

If you want to enjoy a great treatment at a local day spa, then request a Swedish relaxation massage. Experts recommend frequent therapeutic treatments to increase your relaxation to eliminate the mental and physical problems associated with the daily stresses caused by your work or home life. Massage therapy is a natural and healthy way to reduce the discomfort from tension headaches or sore muscles in your body. Before choosing a treatment at a spa, you should understand what a Swedish relaxation massage is to make an informed decision.

What Is a Swedish Relaxation Massage?

· Light to vigorous strokes on the body · Gliding or sliding strokes on the arms and legs · Kneading massage on the back or shoulders · Friction motions to improve your body's blood circulation · Rhythmic tapping to eliminate muscle pain · Vibration massage therapy on the sensitive joints of your body

How Is This Treatment Performed?

While performing a relaxation treatment, your massage therapist will concentrate on performing gliding motions on your body to improve the blood flow toward your heart. This form of massage is typically performed on the entire body while you recline on the front of your body on a specialized padded table. After the massage therapist finishes the treatments on the front of your body, you will turn over onto your back for additional stroking and kneading.

Make Sure to Request Aromatherapy

For this type of therapeutic massage, you will disrobe in a private dressing room, and you are draped with a sheet throughout the treatment. To experience additional relaxation during your treatment at the spa, make sure to request aromatherapy with aromatic essential massaging oils, scented candles, and fragrant lotions. A massage therapist can also play your favorite music while you enjoy your treatment.