An Apple a Day Keeps the Wrinkles Away

Posted: October 5th, 2012

We've all heard the saying "an apple a day keeps the doctor away," but did you know that apples are great for your skin as well? Apples contain amazing nutrients that promote skin health, helping you look refreshed and radiant. These juicy fruits offer skin revitalizing benefits; they can nourish the skin from the inside out and from the outside in. Read about all the health benefits apples have to offer and take advantage of all they can do for your skincare regimen today. Nutritionists agree that apples are a healthy choice of snack, and they can help keep your skin looking youthful and fresh. Eating raw apples can be a great way to introduce a variety of beneficial natural compounds into your diet. These delicious fruits are especially rich in collagen, elastin, and UV fighting ingredients. They are also a good source of antioxidants which are well known for their anti-aging properties. So if you want to prevent wrinkles, avert cell damage and get vibrant, supple skin, don't skimp on the apples! You can also harness the health benefits of apples in other ways. Applying facial masks and topical salves containing apple and apple skins will allow your skin to absorb essential nutrients and vitamins directly. Apples have natural exfoliating, detoxifying, and hydrating properties. Adding them to your skincare routine can help cleanse and balance out stressed skin. Apple-infused skin treatments will also help reduce puffiness and redness, treat blemishes, and prevent signs of aging. Another popular treatment involving nutrient-rich apples involves adding apple cider vinegar to your beauty regimen. Apple cider vinegar treatments are great for treating blemishes, fading facial scars, and reducing the size and appearance of age spots. With anti-bacterial and pH balancing properties, it helps to soothe and tone the skin, helping to restore the natural beauty and youthful glow back to your face.