Baby It's Cold Outside - Keeping Your Skin Healthy In Cold Weather

Posted: January 18th, 2017

Your daily skin care regimen may need to change during the winter months. A good skin care routine will keep your skin looking great all year long. There are many things that you can do in order to maintain your healthy skin.

Stay Hydrated

Staying hydrated is one of the keys to healthy skin as well as a healthy body. Try to consume at least eight glasses of water per day.

Avoid Long Showers

Your skin is more prone to dryness during the winter months. A long shower can also dry out your skin. That is why you should limit shower time to 10 minutes. Additionally, a moisturizer should be a part of your skin care regimen. You should apply a moisturizer after you get out of the shower.

Get A Back Facial

You can treat yourself to a day at the spa. A back facial is one of the many treatments that are available at a day spa. This spa treatment can increase circulation, slow down aging and hydrate the skin. A spa treatment will not only benefit your skin, but it will also help you relax.

Consume More Vitamin C

In addition to maintaining a daily skin care regimen, you will also need to follow a healthy diet. Vitamin C is an essential part of a healthy diet. Leafy greens and citrus fruits are a great source of vitamin C. This nutrient helps increase collagen production, which helps maintain the skin.

Get Some Vitamin D

Your vitamin D levels drop during the winter because you are spending more time inside. You can increase your vitamin D intake by spending 10 to 15 minutes outside per day. You can also take a vitamin D supplement.