Benefits of Acai

Posted: October 28th, 2016

For those interested in eating healthy, and healthy living the acai berry packs a powerful punch. Acacia berries resemble blueberries and like them are rich in antioxidants, which are chemicals that protect the cells against damage from free radical oxygen molecules.   The antioxidants in acai berries, specifically anthocyanin, makes them effective in lowering the risk of cardiovascular disease. Anthocyanin lowers the levels of LDL cholesterol, which can stick to and eventually clog the inner linings of arteries. Acai berries also have plant sterols that support the circulation of the blood. This not only promotes heart health but a more enjoyable intimate life as well. Because the antioxidants in acai berries protect cells, they also slow down the aging process.   Acai berries help with weight loss and detoxify the body by providing dietary fiber, which removes toxins as it passes through the lower gastrointestinal tract. The berries can also boost the immune system through its stores of ellagic acid. Scientistsreport that chemicals in acai berries stop malignant cells from proliferating.  When it comes to eating healthy, acai berries can be made into slushies, lhassas and other drinks, tossed into salads or made into jams and jellies like other berries. Some people are surprised that acai berries can also be part of skincare. At a day spa, practitioners apply an acai mask to their patient's skin. This type of skincare draws toxins out of the pores and brightens the skin and leaves the client feeling cleansed and refreshed.   Another part of healthy living using acai berries is to use it in massage therapy. As with an acai mask, massage therapy draws toxins out of the day spa client through their skin and leaves them feeling both relaxed and invigorated.   These acai face masks and massage oils often have a foundation of acai powder that is blended with sugar, olive oil and other berries such as blueberries. The whole berries are mashed with a potato masher and blended with the other ingredients to form a smooth, soothing paste.