Benefits of Essential Oils for Menopause

Posted: October 2nd, 2017

Aromatherapy is helpful to women going through menopause because there are several essential oils that contain compounds similar to human hormones such as estrogen, which can restore a youthful balance. These essential oils will lessen the severity of symptoms such as hot flashes, skin dryness, aging, depression, anxiety, slowed metabolism, and more, supporting overall health, mood, and vitality during menopause and beyond. 

Clary Sage Essential Oil

Sage works to calm the body and relieve tension, and a thorough massage with this oil will alleviate some of the mental and emotional side effects of menopause. Another benefit is that it helps the body to regenerate skin cells, which will slow down the aging process and restore a youthful glow. It is important to refrain from or limit drinking alcohol when using sage, however, because it can enhance its effects.

Anise Essential Oil

This oil mimics estrogen and works to improve circulation. It also reduces stress and tension, improving both mood and memory. Furthermore, anise supports tissue health, which includes the skin, and aids the body in maintaining a healthy metabolic balance. Those with a history of estrogen-related breast cancers should use caution in using this herbal supplement, however, as this oil may exacerbate pre-existing health conditions. 

Peppermint Essential Oil

Peppermint is another natural remedy that can be used to reduce hot flashes. To maximize its effects, it can be mixed with sage or with another carrier oil, and it can then be applied as a massage oil that will help cool the body, particularly on and around the neck and the inner wrists. It is important to dilute this oil before use, however, as it can irritate the skin.