Benefits of Having A Professional Massage
Posted: April 14th, 2017
Health Benefits of Massage Therapy
Unknown to most people, professional massage therapy prevents a huge array of health problems. In this modern world, everyone can enjoy spa treatments but most people are so busy that they don't have the time required to rest. However, if they found themselves in the capable hands of a therapist, they could reduce tension, stress and could have their blood pressure lowered. All this is contributed to the improved sense of wellbeing. Some of the benefits of getting massaged are:
It counteracts your posture problems
Most people working in offices are currently dealing with postural issues. In most cases, postural stress affects the neck and shoulders, but desk workers are affected by more forms of postural stress that exhibit as either weakness or pain in the lower back and gluteal as a consequence of long sitting periods. Luckily, getting a massage can counteract the imbalance resulting from prolonged sitting periods. Which means you can be happier at your place of work if you schedule regular visits to a day spa for spa treatments.
It eases muscle pain
Reflexology improves and increases circulation, which can be compared to the way you rub your hand after knocking it on a table to ease the pain. Getting a massage is also effective in treating chronic back pain.
It decreases anxiety and stress.
Friendly, safe and professional human touch can be very relaxing and therapeutic. Women undergoing massage therapy three times a week due to breast cancer are reported to be less angry and less depressed. An American study shows that people who get a regular massage, either at home or at a day spa have lower stress levels; they to live longer than people who do not. Basically, reflexology can be used for stress relief and for relaxation purposes.
Improved sleep
Massage encourages restful sleep while helping you to comfortably rest. It also promotes sleep and relaxation to people undergoing radiation and chemotherapy. For parents, massaging an infant can help them sleep more, cry less throw fewer tantrums. Although it comes naturally, parents can go for massage therapy training to give their infants professional body kneading to ensure maximum benefit.
It improves immunity
Reflexology increases white blood cells count; white blood cells essentially defend your body against diseases. Besides, massage improves immune function for people living with HIV.
Dealing with a headache
A study reveals that a single massage therapy session has an immediate effect on pain, which comes in handy for people living with constant severe headaches sessions; it decreases severity and frequency of tension headaches. You can take massage training for self-treatment whenever you have a headache.
Benefits of getting a massage are cumulative; if you follow the procedure offered in massage therapy training, you will attain ultimate wellness. Using medicine for relaxation purposes or for stress relief can be risky since medicines have side effects that may lead to more problems in the future.
