Benefits of Hot Stone Massage

Posted: March 7th, 2018

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If you want to reduce stress, then having a hot stone massage at a spa is the perfect solution. There are numerous types of massages, but using hot stones on the body is popular. To avoid any problems from stones that are too hot or that might explode, it is important to have this variety of massage performed by a knowledgeable massage therapist.

Providing Ultimate Body Relaxation

A hot stone massage will last for an hour or more to provide the ultimate relaxation for your body. For this type of massage, you will disrobe before reclining on a padded massage table. The warm stones are often placed on the back from the bottom of the neck to the bottom of the spine. After the stones are placed on your back, you can remain still while the massage therapist performs another type of bodywork on your legs or arms. 

Increases In Blood Circulation 

Alternatively, the massage therapist can use the hot stones as tools on your body to release the tension in your shoulders or feet. To increase your relaxation, this type of massage may include the application of aromatic essential oils. The heat from the warm stones can increase your body's blood circulation along with reducing the discomfort from muscle or joint problems. 

What Are the Risks? 

While a hot stone massage will reduce stress, it can have some risks if it is performed incorrectly. When the wrong types of stones are used, you can develop discoloration on your skin. After the treatment, you may feel dehydrated, or you might want to urinate frequently as your body expels toxins. When you choose a spa that hires certified therapists who use the correct varieties of stones, you will enjoy having a massage treatment with hot stones.