Benefits of Lemon Water for your Body and Skin

Posted: August 2nd, 2017

Many people try outlandish and scientifically inaccurate diets in the pursuit of healthy living, but they overlook the healthy beverage in front of them. If you're looking to improve your skin care and digestive health, then the solution might be a simple glass of lemon water.

Skin Care

One little-known use of lemon water is to improve skin care. Lemons are loaded with vitamin C, which in turn is filled with antioxidants that help slow your skin's aging process. The cherry on top? All of that vitamin C keeps your body producing collagen, which keeps your skin stay supple and smooth and is increasingly important as you age.

Digestion

Lemon water isn't just good for your skin, though, but also for your stomach. The acid in lemon juice is atomically similar to the natural acids in your stomach, which will cause your body to produce more bile as it mistakes the lemon juice for stomach acid. Bile is what keeps food moving through your digestive tract, which is why lemon water is often used as an aid to digestion in cases of upset stomachs.

Detox

Your stomach isn't the only place that lemon water can help your body process food. Lemon gives a boost to your enzymes, which help your liver flush your system of toxins and waste in the food you eat. That's why lemon water is a popular choice for an at-home detox after eating less-than-healthy foods.

The Healthy Choice

Lemon water has recorded benefits for your skin, GI tract, and liver, which makes it a staple in the pursuit of healthy living. If you're tired of fad and overly-complex diets, then try lemon water to give your body the break that it needs.