Benefits of Lemongrass Essential Oil For Managing Cholesterol

Posted: February 5th, 2020

High cholesterol causes plaques to deposit on the inside of the arteries, this is medically called atherosclerosis. These deposits can cause the arteries leading in and out of the heart to narrow. Narrowing of the arteries reduces the flow of blood in arteries and blood vessels, which can cause chest pains and even heart attacks. If you have atherosclerosis, your doctor could put you on medications, and these medications have side effects. Thankfully, there are natural ways you can lower cholesterol without these side effects.

Lemongrass to Prevent Atherosclerosis

One of these natural ways to prevent atherosclerosis is to use lemongrass essential oil. You should never ingest the essential oil without it first being properly diluted, but you can drink lemongrass tea made from the leaves of lemongrass.A 2011 study that was reported in Food and Chemical Toxicology found that lemongrass did have the beneficial effect of lowering blood levels of cholesterol. Lemongrass is also a potent antioxidant. An antioxidant takes free radicals out of our bodies. Free radicals cause oxidative damage to our DNA, proteins, and cells. Oxidative damage is a cause in the formation of atherosclerosis lesions on the artery walls. Lemongrass contains three powerful antioxidants. A report published in the scientific journal Molecule found that the antioxidant isoorientin in lemongrass was found to be beneficial to prevent or inhibit atherosclerosis.

More Health Benefits of Lemongrass

Lemongrass has other health benefits that include reducing inflammation, anti-bacterial properties, anti-fungal properties, and relieves rheumatoid arthritis. Spa treatments use the diluted lemongrass essential oil for massage and relaxation. Using lemongrass along with eating a good diet, healthy living, and paying attention to your own health and wellness, you can reduce your risk of atherosclerosis.