Benefits of Massage Therapy for Runners

Posted: September 17th, 2018

What is Massage Therapy? 

Massage therapy is a practice focusing on using the sense of touch to manipulate soft tissue muscles in the patient's body to relax them. This is commonly used for athletes and those who perform daily straining tasks or exercises but can be for anyone. 

What You Can Expect 

By visiting a day spa, you will have access to a licensed massage therapist who can offer you a variety of spa treatments, from pedicures to massage therapy. Throughout the session, you will notice that your body and muscles will already feel more relaxed and a lot less strained than before. Even if you don't want that exact procedure, it is still good to treat yourself to manicures and pedicures in order to relax. The best times are on off-days where you need to give yourself a break in between intense exercise days. The most important thing to do on off-days is not to stress about how much better you could be getting, but how much better you'll feel. 

Why Runners Benefit From It 

Runners are among one of the most active athletes and make up a higher percentage of sports activities. If you are into football, soccer, boxing or even volleyball, chances are you or your team will be running to train. Since running needs to be done multiple times a week, it can take a toll on your muscles by causing aching, pain, and cramps after training.  A massage for runners can mean a difference in running times and whether you experience pain after intense training sessions. During exercise, your muscles are torn in order to repair themselves and become stronger, and such recovery can be aided through the help of licensed massage therapist professionals.