Benefits of Oregano Essential Oil

Posted: August 19th, 2016

The daily stresses of modern life make healthy living more difficult, yet more important than ever. Getting enough exercise, adequate sleep, eating right, and drinking plenty of water are all common ways to look and feel better, but there are other simple ways to destress and achieve optimal health. Herbs have been used throughout history not only to add flavor to food but for their health benefits as well.   For most people, oregano is nothing more than an important flavoring for pizza. Few realize the tremendous benefits of this amazing herb including its antioxidant properties. Oregano boosts the immune system, combats viruses, decreases inflammation, and can even help fight cancer and MRSA.  An excellent way to take advantage of these benefits is by using oregano essential oil. There are many ways to effectively use essential oils. They can be used individually or in personalized blends in a diffuser, on the skin, or during amassage. The combination of the use of oils and massage therapy is particularly powerful. Oregano oil can be used alone or with other essential oils during amassage to alleviate many conditions such as arthritis, colds, flu, and menstrual cramps. Incorporating it into a scalp massage can alleviate dandruff, and its addition to a skin care routine can help reduce active cases of acne as well as scarring.   The antifungal, antibacterial, and antioxidant properties of oregano essential oil make it ideal for a wide variety of uses. Blending oregano and other essential oils with a carrier such as coconut oil is extremely effective for treatment of skin infections, eczema, warts, skin tags, and psoriasis. It is an exceptional item to have on hand to increase overall health and wellness. A personalized plan of massage therapy incorporating oregano essential oil is a smart step toward more healthy living.