Benefits of Thai Massage Therapy

Posted: January 17th, 2018

What Is a Thai Massage? 

When you are feeling physically lethargic and mentally depleted, you can visit a local day spa for massage therapy. A Thai massage is designed to boost energy levels so that you will feel better after leaving a spa. During this type of treatment, a massage therapist uses a variety of methods to improve the condition of your body and mind, including: · Assisted yoga postures · Ayurvedic principles · Acupressure  First, you will recline on a padded massage table, and you are covered with a cotton sheet to maintain your modesty when you choose to disrobe. Alternatively, you might recline on a mat or mattress that is placed on the floor. However, many massage therapists will work on your body while you are fully clothed. You should remove your shoes to remain more comfortable. Traditional Thai massage doesn't require the use of essential oils or lotions, so you don't need to worry about getting any stains on your garments. The massage therapist will begin at your feet and progress upward along your body to help you feel better. During this type of massage therapy, the therapist will apply pressure along certain meridian lines on your body, using her knees, forearms, thumbs, and palms. 

How Is a Thai Massage Beneficial? 

There are several benefits from your Thai massage therapy that include: · Relieving pain in the body's joints  · Increasing blood circulation · Lymphatic drainage to release dangerous toxins · Boost energy naturally without medications  · Reducing muscle tension · Eliminating headaches  · Reducing stress A Thai massage is one of the longest types of day spa treatments because it involves the entire body, and it may last an hour or more. Lymphatic drainage is one of the main goals of this variety of massage, helping to boost energy levels in your body for several weeks.