Berry Wonderful!
Posted: November 18th, 2015
Berries are known as a great source of antioxidants. And they taste pretty good too. It's nice to know that something that's really good for you also tastes good too. There are many benefits of berries. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. There are several powerful antioxidants in berries. Vitamin C is another strong antioxidant found in berries. It is largely responsible for the health of collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and macular degeneration. Berries are available year round. When berries are not in season, no worries, frozen berries are a good substitute during the off-season months and just as nutritious. So when you visit your day spa and want to have a berry smoothie, they are made year round. You won't miss your fiber, folate, vitamin C and antioxidant fix. The folate in berries may protect against cardiovascular disease and age-related memory loss. It may also help with depression and improve your mood.