Best Essential Oils for Weight Loss
Posted: June 15th, 2018
So we all have good intentions at the beginning of the year with resolutions that usually include losing weight. Well, we are halfway through the year and at any time is a good time to start. Losing weight is not easy. The reason is that sometimes it takes more than a healthy, balanced diet and exercise to stay in shape. Hence, why sometimes we completely give up.
You try to train your mind to have self-control. We all know there is no magic potion to make this happen. However, essential oils can help keep your mind focused on your weight loss goals. Essential oils can help with your quest for healthier living. Aromatherapy has been proven to stimulate specific parts of the brain that help your physical and mental well-being. The oils can help keep your mind focused on your task and help give you strength to work towards your goals.
Essential Oils that Might Help with Weight Loss
Cinnamon Oil – Diabetic patients use this for healing and other medical benefits. Cinnamon helps reduce blood glucose levels and maintain your cholesterol. Add a few drops of cinnamon oil into a cup of tea. Also, inhale it when you feel food cravings coming on.
Peppermint Oil – Relaxes muscles in the stomach and reduces bloating. Try adding 1-2 drops to water. Diffusing peppermint oil in the house is a great way to keep cravings down and your energy up.
Lemon Oil – Lemons are a natural way of getting rid of fat. It eliminates toxins in the body and improves your digestive system. Add 1-2 drops to your water in the mornings for detoxification throughout the day. Massaging the oil on areas where you have cellulite is a good way to get rid of the toxins in fat cells.
Fennel Oil – Try adding 1-2 drops to a glass of water before you sit down to eat a meal. This will help you from eating too much at a time. You can also dab a little on your wrists for quick results.
Lavender Oil – Are you an emotional eater? Lavender oil is for relaxation and calming. So if you are stressed this is a great option to help stop you from emotionally eating your feelings. This is wonderful in a diffuser in the home.
These are just some of the essential oils that benefit with weight loss. Essential oils for weight loss are a great way to naturally help you lose weight as they are all geared towards helping you mentally on your weight loss journey. Give them a try.
