Busy Week Ahead? Start Off With A Massage

Posted: November 19th, 2012

If you have a very busy week ahead, then you want to make sure that you start it off the right way by getting a massage. Reduced stress is one of the many benefits that comes along with starting your week off with a massage. A massage can improve blood flow to your muscles. It can also stimulate the release of endorphins. Endorphins are the body's natural feel-good hormones. Furthermore, a massage can help lower the amount of cortisol that is in your body. Cortisol is the hormone that is released in response to stress. After you get your massage, you will feel relaxed and ready to start your week. You function best when you have had a good night's rest. You will be able to sleep better after you get a massage. Improved focus is another one of the benefits that comes along with getting a massage. If you can focus better, then your performance on the job could potentially improve. You are constantly doing things for other people, so why not pamper yourself before a long week? You should also consider getting other spa treatments, such as a facial, manicure and pedicure. Again, you will feel rejuvenated and ready to start your week after you have been pampered.