Can a Massage Really Help You Lose Weight?

Posted: April 25th, 2018

Visit a Spa While You are Trying To Lose Weight

When you are trying to lose weight, massage therapy on a regular basis can help with the process. If you aren't accustomed to strenuous exercise, then you will develop sore muscles and tender joints, but having a professional massage at a spa can relieve your discomfort. 

Learn New Health and Wellness Tips From a Therapist

Massage therapy, using kneading techniques on the skin and underlying tissue can help with eliminating the bumpy fat or cellulite on your thighs or buttocks along with increasing your body's blood circulation to induce faster healing. While you are enjoying this type of bodywork at a day spa, make sure to discuss health and wellness tips with your therapist. 

Therapists Learn About Healthy Eating Habits In School

The therapists working in a day spa are required to learn about the human body, including understanding healthy eating habits. When you haven't taken a nutrition class in many years, you need healthy eating tips such as knowing how to balance your protein and carbohydrate consumption to avoid having intense cravings. 

Create a Healthy Living Plan 

Your favorite day spa may offer healthy living consultations with a nutritional expert so that you can understand how to develop a daily food plan and exercise regimen. It is important to remember that the estheticians at a spa can also provide other healthy living services such as body wraps or sauna treatments to remove the toxins from your body. 

Reward Yourself With Enjoyable Spa Beauty Care 

When you are following your healthy eating tips, you will lose weight, but you can also motivate yourself by experiencing a fun reward at a local spa. After you lose a certain amount of weight, you can enjoy a beauty care service such as a soothing facial or attractive manicure. Another way to improve your overall health and wellness is by using a spa's whirling hot tub.