Can Massage Improve Your Circulation?

Posted: November 25th, 2016

Massage therapy has been one way many people have chosen to relax after a long, stressful week. However, recent studies have shown that this type of therapy has many benefits that can improve your health. Below is an overview of the types of massage that have been found to improve your circulation.

How It Works

Your circulatory system works to purify and detoxify your body by using two primary systems. The lymphatic and cardiovascular systems work together to move blood throughout your body to rid it of waste. If your circulatory system is not working as it should, a number of problems can arise. Many medical conditions such as diabetes, varicose veins, and peripheral artery disease are characterized by poor circulation.

Types Of Massage

Swedish massage therapy techniques are often used to improve circulation. You can find therapists who are experienced in these techniques in a day spa or a licensed Massage Therapist office. To improve circulation, a massage therapist will use deep tissue techniques and stroke toward your heart. This stimulates the lymphatic system and causes the blood to flow to your arms and legs more quickly. Swedish massage also flushes waste from your body and can speed healing of muscle strains and sprains. Pfrimmer muscle therapy is another technique that is often used to boost circulation and relax muscles. Tight muscles can impede blood flow to the body and Pfrimmer muscle therapy works to reduce tightness and remove the toxins which improve's blood flow. If you are suffering from conditions that cause poor circulation, visit a day spa. Not only can it improve your circulation but it may also reduce the stress and anxiety that plagues many of us during the week.