De-stress With A Hurricane Massage

Posted: October 6th, 2017

No doubt a hurricane can be a very stressful situation. The preparation alone causes physical and emotional stress.  It's easy to have sore muscles, neck pain and headaches during this time. There is so much adrenaline and worry going through your body. Hurricane season is a very worrisome time for most people. That's why a little spa therapy is the best stress relief. Everyone should consider a hurricane massage to de-stress after the storm.   Hurricane PTSD is very real.  PTSD (Post Traumatic Stress Disorder) onset happens when someone is emotional, physically and mentally unable to move on from a traumatic experience. Massage therapy can be very effective to help the muscles that are affected and restore healthy function of the nervous system. Getting a therapeutic massage relieves both physical and emotional pain. The stress hormone, cortisol is released when we are under stress. The body and brain relax when our bodies release dopamine and serotonin.  The days before, during and after a hurricane can take a massive toll on the body. We worry about our homes, family, pets, loss of power, damages, and neighbors. Emotions ride high with fear, anger, confusion, loss, and grief. We listen to the news and buy hurricane supplies, fill up our gas tanks and secure our homes the best we can. We pray hard!   Experiencing any traumatic event takes a long time to heal. The event can be over, but the body and mind may have trouble getting over it.  A massage can help with muscle pain and headache. Healing from trauma takes time and everyone recovers at their own pace.   So, when you are looking for and are ready for the calm after the storm, go get that hurricane massage and de-stress your mind and body with some added essential oils. Relax until next time.