De-stress With A Hurricane Massage

Posted: October 12th, 2016

Experiencing the high winds from a hurricane is stressful, and when you feel anxious, it causes a severe headache and intense muscle pain. Instead of taking medications to alleviate your discomfort, schedule an appointment with a therapist at a spa to enjoy a relaxing and de-stressing massage. A traumatic event such as a natural disaster can cause your blood pressure to increase and your body to become tense. High blood pressure and muscle tension can lead to physical exhaustion, but a therapeutic treatment can help you to feel better.

How Massages Can Eliminate Stress After a Traumatic Event

Massage therapy is an integral part of healthy living, and at a day spa, you can request a localized or full-body massage that includes fragrant aromatic essential oils. Request some of these essential oils during your massage therapy sessions: · Peppermint and lavender oil to alleviate severe to mild headaches · Chamomile oil to reduce nighttime sleeplessness · Cinnamon oil to strengthen your body's immunity levels · Frankincense oil to relieve symptoms of chronic stress · Marjoram oil to eliminate your anxious feelings · Jasmine oil to relax your body in the evening · Rosemary oil to reduce your overall muscle pain

Healthy Living Includes Avoiding Medications That Cause Side Effects

When selecting a particular type of massage therapy, the therapists at a day spa can recommend a mixture of aromatic oils to use while stroking your back, neck or shoulders. A qualified massage therapist will understand how to help a client who is recovering from post-traumatic stress disorder. Stress leads to extra adrenaline in the body that makes you feel nauseated and anxious. As your body develops tension, the muscle pain in your neck and shoulders will cause an intense headache. You can avoid the side effects from store-bought and prescription medications by choosing a natural treatment.