Deep Breaths! Just Breathe In and Out

Posted: April 4th, 2018

Talk To an Esthetician About a Spa's Lung Health Services

Caring for your lungs is an important part of your overall health and wellness, and while you can undergo traditional asthma treatments that are recommended by a physician, you can also enjoy alternative therapies at a spa. With the right types of massage therapy, it is possible to loosen the congestion that is in your lungs that is causing respiratory distress. In addition, stress relief and physical relaxation can also improve the health of your lungs so that the airways open, permitting more airflow. 

Spas Offer Alternative Asthma or Bronchitis Treatments

If you need frequent asthma treatments with ventilation devices that create moist air, then at a spa, you can use high-quality sauna machines or you can enjoy a hot whirling bath that has steam. Hydrotherapy and sauna treatments are also helpful for relaxation and stress relief. When you tend to have an asthma attack after a stressful day, using alternative health and wellness techniques might help you to stop using a bronchodilator as often. 

You Can Expand Your Lungs With Massage Therapy 

When you visit spas for massage therapy, discuss the bronchitis treatments that can expand your lungs and airways so that you can breathe better. For a lung health massage, you will sit in a specialized chair to have your back stroked, kneaded and tapped, or you might recline on a padded table for a massage on your back and chest. Not only does this type of treatment help with eliminating congestion, but it can improve your posture so that you stand and sit correctly, helping your lungs to expand. 

Request Aromatherapy For Additional Lung Health Benefits

While having any type of health and wellness service at spas, you can also request aromatherapy that is helpful for the lungs. Fragrances such as chamomile and lavender induce relaxation and stress relief while scents such as peppermint or spearmint can help the lung's airways to expand. An esthetician can apply aromatic essential oils to your body during a massage, or you can have the fragrant oils added to a sauna's steam or a whirling pool's water.