Massage Therapy for Relief of Hot Flashes YES!

Posted: September 13th, 2019

Common Symptoms from Menopause

A hot flash can occur for a variety of reasons, including as a side effect from some types of medications, consuming a lot of poor-quality carbohydrate foods and from the hormonal changes from menopause. Before the cessation of menstruation, women can go through several years of disturbing symptoms during the perimenopause stage of life. A woman can develop insomnia, nighttime sweating or a hot flash during the day that makes her feel uncomfortable.

 

Reduce Your Anxious Feelings

If you are having frequent hot flashes, then you can visit a day spa for massage therapy. Particular types of bodywork can relieve your mental anxiety and physical stress to help you relax, especially at night. You should have a consultation with a licensed massage therapist to determine what type of bodywork is appropriate for your condition. A full-body massage is beneficial when you want to alleviate the symptoms from your hot flashes.

 

Aromatherapy Can Increase Relaxation

A licensed massage therapist may recommend a Swedish massage that includes tapping on the body or gliding strokes that will soothe the muscles of your body. You will feel more relaxed and free of stress with professional bodywork, but you can augment the process by requesting the use of essential oils that are known for alleviating hot flash symptoms. Determine if the day spa has cypress or peppermint essential oils that can help you to feel better.

 

Keep Your Body Cool

To avoid an increase in your body's temperature, keeping your body cool during massage therapy is vital, so you must select essential oils that won't add heat to your tendons or muscles. While at the day spa, you can also request aromatherapy with burning candles or an essential oil diffuser that will add fragrance to the treatment room.