Ease Those September Allergies with Aromatherapy

Posted: September 7th, 2018

As the season transitions from summer to fall, many seasonal allergy sufferers are beginning to dread the onslaught of symptoms that come with autumn. Sneezing and itchy, watery eyes are no fun no matter what the season. With fall allergies, the most common trigger is ragweed. Ragweed begins to release its pollen towards the end of August and the secretion can last well into October. Almost anyone can be affected by ragweed, even if it isn't indigenous to where an individual lives. This is because its pollen is so light that it can travel hundreds of miles via the wind. It is believed that about 75% of the people who experience allergic reactions to plants and pollen in the spring also have allergic reactions to ragweed. Mold is also a common fall allergy trigger. As the weather changes and becomes damper, mold spores have a prime environment to grow. 

Aromatherapy

One way to combat the effects of pollen during the fall allergy season is to use aromatherapy. Essential oils are a great natural remedy that can help with the reduction of common allergy symptoms, including inflammation. There are great essential oils specific to fall allergies, such as lavender oil, eucalyptus, and peppermint. Lavender is recommended for treating rashes. Lavender also has stress relieving properties and is commonly recommended to help reduce the pain associated with headaches. Another great essential oil to use to help combat allergy symptoms is eucalyptus. It works great for individuals who experience asthma attacks due to allergies as it opens up the lungs and promotes a strong respiratory system. Peppermint oil is a decongestant that also opens up air passages and soothes troubled breathing. For individuals suffering from allergy symptoms during many different seasons, a blend of sandalwood, frankincense, and Ravensara oil is recommended. 

Healing Effects From Essential Oils

The best way to get the healing effects from essential oil is to use an essential oil diffuser. Currently, there aren't specific essential oils for allergies diffuser on the market. Allergy sufferers who would like to use the diffusion method should check into the different diffusion techniques to find one that is compatible with their symptoms and the environment which they plan to diffuse in.