Eat Healthy and Look Younger

Posted: July 14th, 2017

We all know you are what you eat. What we put into our body affects our body in many ways. We can help the most common beauty concerns by eating the right foods. Eating well boosts your immune system and does wonders for your waistline, which in turn adds to your self-confidence.   Some of the benefits of eating well – smoothing wrinkles, give your hair a glossy shine, and strengthens nails. Your diet affects your daily appearance and plays a significant role on how well you age.   It's important to create a plan that will help create healthy skin and hair – nutrients, minerals, and fatty acids; as well as antioxidants to protect your body from the damaging effects of environmental stresses. 

6 foods for shiny hair and healthy, glowing skin

  Strawberries – Delicious and good for skin.  One cup has the entire day's worth of vitamin C and adds as a building block for collagen.   Walnuts – Omega Fatty Acids. Good for the skin to keep it healthy moist and wrinkle free. Also, walnuts are great for the hair.   Tomatoes – Loaded with lycopene. Protects skin from damaging sun rays. They are packed with beta keratin, Vitamin C, and Vitamin E to keep skin young and fresh.   Eggs – Eggs have a protein that keeps hair from looking dry, weak, and dull.  Plus, they have 2 other beauty nutrients - Biotin and vitamin B12.   Romaine Lettuce – Just 6 leaves have enough vitamin A to keep skin looking fresh by increasing cell turnover.   Green Tea – Rich in the fountain of youth compound known as EGCG and packed with antioxidants to protect from the suns exposure and rejuvenate the skin.