Eating Right to Fight Muscle Loss with Age

Posted: May 15th, 2019

If you are concerned about experiencing natural muscle loss due to the aging process, then you should increase your physical activity by lifting small barbells or exercising frequently. While this can improve your body's muscle strength, it can leave you feeling sore and uncomfortable. The good news is that you can visit a nearby day spa for massage therapy to alleviate your pain while learning more about living healthy from the licensed massage therapist. The experts working at a day spa understand a variety of health and wellness techniques, including consuming a nutritious diet. Here are some of the nutrients that are recommended for improving muscle strength while you are aging. 

Food 1: Omega-3 Fatty Acids

Omega-3 fatty acids can improve your body's muscle strength, and this nutrient is in a variety of foods, including:  · Walnuts · Salmon · Eggs · Soybeans · Tuna· Spinach · Sardines · Broccoli · Brussels sprouts · Wild rice · Mackerel  · Winter squash With this list of foods, it is easy to add omega-3 rich foods to menu plans several times a week. 

Food 2: Protein 

Protein is the building block of your body's muscle tissue, and it can strengthen your muscles. Meats such as pork, poultry, and beef along with seafood will contain protein, but you can also consume plant-based protein foods that include: · Beans · Seeds · Lentils · Tempeh · Quinoa  · Nuts · Peas · Tofu · Edamame · Potatoes · Asparagus In addition, dairy products such as yogurt and cheese contain protein. 

Food 3: Vitamin D

Vitamin D is also an excellent nutrient to add to your diet, and you can increase your levels of this nutrient by eating these foods to avoid muscle loss: · Mushrooms · Liver · Fortified cereals · Salmon · Fatty fish · Yogurt · Oysters By consuming more of these three nutrients, you can avoid developing sarcopenia or muscle loss that can lead to numerous health problems.