Eight Ways For Staying Healthy This Winter

Posted: January 25th, 2017

1: Drink a Lot of Water

For proper skin care, make sure to drink a lot of water in the winter to remain hydrated. You must drink at least eight glasses a day to feel your best.

2: Dress In Layers to Stay Warm

Protect your body's immune system by dressing warmly in the winter with multiple layers of clothing. If you are cold consistently, then your body diverts its stored energy to keeping you warm.

3: Exercise Several Times a Week

To feel your best throughout the winter, exercise several times a week. With this healthy living habit, you will maintain the appropriate weight for your height.

4: Improve Your Blood Circulation

When you have poor blood circulation, it can get worse when the weather is cold. Schedule a massage at a day spa to increase your body's blood flow.

5: Consume a Nutritious Diet

Your diet is an essential part of daily healthy living. Make sure to continue eating delicious fruits and vegetable to keep your immune system strong and healthy.

6: Increase Your Vitamin C

Vitamin C is a nutrient that will protect your health, but you can also enjoy this nutrient with a specialized skin care treatment at a day spa. An esthetician can provide a massage treatment that includes using emollients that contain vitamin C.

7: Take Care of Your Skin

If your skin is dry from the cold winter air, then visit a nearby day spa for a specialized skin care treatment. An esthetician can provide a moisturizing facial or body wrap to soothe your patchy skin.

8: Get Enough Sleep

An important part of healthy living is getting enough sleep each night. If you don't get adequate rest, then your immune system won't work properly, leading to more illnesses.