Energy For Healing

Posted: April 27th, 2016

Improve Your Overall Well-Being

You already know that massage therapy at a day spa on a regular basis is an essential way to experience stress relief after a difficult week, but spa treatments also offer healing energy to repair injured body cells and tired muscles. All of the cells in the human body emit energy that is depleted when you are tired, ill or injured, but using relaxation techniques can help to replenish energy to improve your overall well-being.

Request Music and Aromatherapy

Your body requires positive energy for healing, and a day spa is a place that is calming and soothing for your mind. While at a day spa, you can listen to your favorite music and experience your favorite aromatic fragrances during spa treatments that include body wraps or facials. Make sure to inform an aesthetician about any injuries to particular muscle groups to help with selecting the best massage for healing energy.

Types of Therapeutic Treatments

When requesting massage therapy, ask about specialized packages that offer energy for healing, stress relief or relaxation. There are a variety of massage techniques available from a therapist, including: · Ayurvedic – used to expel toxins from the lymphatic system · Bowen – relieves muscle sprains · Reflexology – applying pressure to certain areas of the feet · Hilot – massage combined with herbs to treat muscle injuries · Lymphatic drainage – used to stimulate the lymphatic system · Myofascial release – stretches the bonds between muscles · Stone – warm stones release heat into the muscles

Diet and Exercise

In addition to energizing and healing the body with spa treatments, it is helpful to exercise at home and consume the right foods. Healing energy also comes from vital minerals and nutrients found in colorful fruits and vegetables. Make sure to eat lean protein, whole grains, and dairy foods to keep your body in balance.