Exercise Your Skin!
Posted: December 25th, 2015
Just like your physical body needs exercise for living healthy, your skin needs its own fitness routine to correct, repair, rejuvenate and preserve it for health and longevity. Routine manicures, pedicures and massages may only seem like luxuries. Routine spa treatments are truly necessary for optimal health and longevity. In truth, each actually maintains and elongates total health and fitness. If you do not have a skin fitness routine, now is the time to visit the day spa and speak with a technician about skin care products and the best facial for your skin type. There are many types of skin out there, and when you visit a day spa and make use of day spa services, one thing you'll definitely notice is that exfoliating facial skin is one of the prime ways to keep it looking beautiful. Whether it's using brushes or exfoliating gloves or a simple steaming bath for the face, many professionals recommend that you exfoliate the skin every couple of days to keep it looking fresh and clean. The most important thing for you to consider is finding the best way to get rid of dead skin cells. Some people swear by steam for their face while others routinely use masks, brushes and scrubs to get rid of that layer of dead skin on the top layer. Exfoliating the skin, face and body, rejuvenates the skin while giving it a healthy new glow. We always hear people being told to take vitamin C when you have a cold. The experts say vitamin C is incredibly essential for healthy skin care. This nutrient is responsible for creating and maintaining collagen, also referred to as the "glue that holds the body together." Vitamin C is an antioxidant that strengthens blood vessels and gives skin elasticity and strength. It's very important to get your daily dose of vitamin C. Just getting your vitamin C can improve your hair, nails and skin. Many over the counter skin care products have the vitamin in their ingredients. The day spa offers skin care treatments andfacialsincluding vitamin C too.