Feeling Stressed? Try Reflexology

Posted: November 16th, 2016

Have a Massage to Eliminate Your Anxious Feelings

At a day spa, you can request numerous types of treatments, including reflexology. This treatment focuses on the head, hands, and feet in order to help you feel better by improving your physical health or relieving your anxiety. One of the main reasons for visiting a day spa is to enjoy massage therapy to reduce the stress caused by daily living, and you can choose to have unique types of spa treatments.

Specialized Pressure Techniques With the Hands, Thumbs or Fingers

When a therapist performs reflexology, they use specialized pressure techniques with their hands, fingers or thumbs to relieve a client's discomfort. Practitioners around the world have performed this form of treatment for many years while using charts that show certain zones on the feet, hands or head that correspond to different regions in the body.

Feel Better With a Specialty Massage

In addition to relieving stress, this form of massage therapy offers other benefits that include: · Eliminating urinary tract infections · Preventing painful migraines · Increasing blood circulation · Improving energy levels · Stimulates nerve functions The main reason for undergoing massage therapy at a day spa is to reduce your anxiety levels, and professional reflexology spa treatments do this by stimulating the nerves that lead to the brain.

The Massage Therapist Uses a Zone Chart

When you talk to a massage therapist, they will want to know what your health problems are in order to plan a course of spa treatments. The therapist will use charts of the feet, head, and hands that have different colored zones that represent the corresponding area of the body where you are experiencing discomfort. During a massage, the therapist will apply firm pressure on a particular zone in order to relieve your anxious feelings or other body pain.