Fighting Acne with Diet

Posted: May 8th, 2019

Overcome Acne with a Better Diet

If you have blemishes on your skin, then you will want to find ways to fight acne. Your daily diet plays a role in the health of your skin, and there are both good foods and bad foods that can change the way that your skin looks. Changing your diet is imperative if you want to eliminate problems from blackheads or pimples, and it is often easier to eat a healthier diet than eating poor-quality foods. 

Choose Nutritious Foods

Fight acne with natural foods such as brightly colored fruits and vegetables that contain high levels of vitamins, antioxidants, and minerals. You already know that an assortment of minerals and vitamins are vital for your skin, but the antioxidants in produce can eliminate the free radicals in your body's skin cells. Free radicals damage the cells of your body, causing inflammation and aging. Here are some of the foods that can fight acne:· Sweet potatoes · Tomatoes · Blueberries · Carrots  · Turkey · Whole grains · Spinach

Bad Foods to Avoid

On the other hand, you will want to avoid the foods that cause acne. You may ingest a lot of bad foods each day without realizing it. Here is a list of foods that you should avoid as much as possible: · Milk – can cause inflammation in the skin  · Sugary treats – inflames your skin's cells · Fatty meat – too much grease can lead to oily skin · White potatoes – high in carbohydrates · Salty snacks – sodium is bad for your body

Proper Skin Care 

If you already have acne, then in addition to improving your diet, you can visit a spa to talk to an esthetician about proper skin care. There are skin care products such as cleansers and astringents that are formulated for reducing the acne on your body and facial skin.