Get More Sleep for Better Health
Posted: February 26th, 2018
Sleeping is something that every one of us needs for health and wellness. The sad truth is, most of us fall short of the recommended number of hours that we should sleep each night. There are many things to blame for our bad sleep habits. Whether it be our busy schedule or inability to sleep, it can severely harm our overall health. Thankfully, there are things that you can do to help yourself get more sleep and return to healthy living.
Why is a Lack of Sleep Bad?
Before we discuss ways to get more sleep, we will start by discussing why it can be bad for you to not get enough sleep. Sleep is necessary for our bodies to heal and function. A lack of sleep puts you at a greater risk for serious health problems like heart attack and stroke. Not only that, but sleepiness is a major result of car accidents. The National Highway Traffic Safety Administration reports that some 100,000 car crashes occur in the US alone from fatigue and sleepiness. A lack of sleep also has negative effects on your mood and energy levels. Overall, you can see why it is necessary to get a good nights sleep.
How can I sleep more?
As discussed before, there are many reasons why you may not be getting enough sleep. Some 40 million people in the U.S. alone suffer from chronic sleep problems. Thankfully, massage therapy is a great way to relieve those problems.
What is massage therapy?
Massages are great for getting better sleep. Over time, your body will become very stressed. You will also begin to become emotionally stressed out as well. A massage performed by a massage therapist can very effectively relieve these symptoms. Getting occasional massages can relax you and drastically improve your sleep habits. Not only is getting a massage great for your sleep, it also improves your overall health and wellness. Stress can physically kill you and therefore you need something to reduce it. Finding a professional massage therapist can improve your overall health and lead you to a life of healthy living.
