Go Ahead and Cheat a Little This Holiday! Indulge!
Posted: December 20th, 2017
Healthy living is something that often takes a backseat during the holiday season. The stress of holiday eating can take a toll on anyone. However, you should not feel pressured to be perfect this holiday season. It is okay to indulge this holiday season.
There are many ways that you can stay on the healthy living track during the holiday season. You can look up a low-calorie holiday recipe. Making a few adjustments in a recipe can significantly reduce the number of calories, sugar, and fat a treat has.
Not only can you find a low-calorie holiday recipe, but you can also reduce your portion size. You can enjoy your favorite treats without overdoing it. You can control your portions by having a glass of water before you eat. You can also fill up on fruits and vegetables before you go to a party. Furthermore, you can use smaller utensils, plates, and bowls.
Keep in mind that stress is a common cause of overeating. The holidays can be a very stressful time due to travel and shopping. You should schedule an appointment at a day spa. Massages, pedicures, manicures, and facials are some of the services that you can get at a day spa. Those services can help you take your mind off of the holiday stress.
Exercising is another thing that you can do in order to take your mind off of the stress of holiday eating. When you exercise, you burn calories. That is why you are able to enjoy more of the foods that you like if you exercise. Exercising can also help strengthen your immune system, which can reduce your chances of getting sick.