Have a Mind & Body Wellness Plan

Posted: December 18th, 2019

The new year is the perfect time to kick off an action plan to live your best life. You may have heard the saying, "the difference between a dream and a goal is a plan." We want to help you take wellness from a dream to a reality in 2020. Here's a plan to help you do it.

Schedule You Time

Work, family, friends, and community commitments all demand plenty of our time. To show up for all of the important people and things in your life, you have to show up for yourself first. Schedule some time to take care of you each week. Even if it's just 30 minutes, block out the time and do a skincare ritual or meditation. It will help you feel your best and shine in every area of your busy life.

Move Daily

If you've been searching for a fountain of youth, then we have good news for you. Regular exercise is a panacea for your body and mind. It's true that a body in motion stays in motion. Whether it's walking, yoga, spinning, lifting weights, or some other activity – make time to move your body every day.

Put Spa Time On Your Calendar

Get day spa appointments on the books now before your calendar fills to the brim. Better yet, schedule with the buddy system to enjoy the company of a friend and get your self-care on together. Whether you like facials, massage therapy, or other treatments, setting aside these appointments will give you something to look forward to and ensure you don't forget to give yourself a little TLC.

Build In Mini-Breaks

Invest in little things that can add some bliss to your day-to-day life. Pick up some luxurious skin care products to enjoy at the beginning and end of each day. Pack a couple of essential oils in your bag for a quick aromatherapy pick-me-up on the go. With a little planning and preparation you can guarantee that your wellness will stay on track. Here's to a happy and healthy new year!