Health Benefits of Massage
Posted: May 7th, 2014
Many people get a massage because it is soothing and it helps to relax the body. Although you may think these are the only benefits, massage actually has many more health benefits related to it. Massage is used as a way to comfort and also heal the body, especially when it has been injured.Benefits of Massage
Massage is considered an alternative form of medicine and treatment. Massage is offered by many spa facilities and there are different types offered such as Swedish massage, hot stone therapy, deep tissue massage, reflexology, and sports massage. One of the many benefits of massage is the relief of stress. Stress can be very debilitating, especially when it builds up to a point where someone cannot function. Massage is able to also ease your muscle pain and provide relief when you have injuries. Some of the other conditions that massage can heal include:- Headaches
- Injuries
- Anxiety
- Digestive disorder
- Insomnia
- TMJ
- Fibromyalgia
- Massage can also help improve your posture so that you sit and stand better. This will aid in relief of back pain and will help remove any lumps or curves that occur in the back.
- Massage will benefit your blood pressure by helping to reduce it. Many people who are inclined to hypertension seek massage to help with the problem.
- Massage also improves circulation in the body and will get your blood flowing again through your muscles. This helps deliver oxygen to them and will help you move and feel better.
- Massage is perfect for increasing your mobility. This is in part due to the better blood flow and also the relaxation of the muscles.
- Massage also helps to improve your immune system and helps strengthen it over time. You will notice that you are less prone to sickness and you will heal better.