Healthy Juicing

One of the best things about going to a day spa is having a tall glass of your favorite juice while you relax and get a massage. This concoction has become all the rage for spa visits because of the health benefits of fruit juicing. Vegetables and fruits aren't always absorbed well in the body when they are eaten whole because most people have a poorly functioning digestive system. A fruit juicing machine helps to extract the nutrients of the fruits and vegetables. So when a person at a day spa sips their juice after getting their massage, they will get a boost of energy that lasts for hours. But you don't have to go to a spa to get all of the benefits of fruit juicing. You can make your own juices right in the comfort of your home. Read on for a list of the ten healthiest fruits for juicing.

Apples

This mild tasting fruit cleanses the digestive system and lowers cholesterol, which makes it one of the healthiest fruits for juicing.

Pineapples

The high levels of bromelain in pineapples make them great for people struggling with heart disease or strokessince bromelain helps to dissolve blood clots.

Papayas

Papayas are great for fruit juicing because they help make digestion of foods easier.

Berries

All types of berries help fight off viruses and bacteria. They are also good for the blood.

Broccoli

Rich in Vitamin C and antioxidants, broccoli is a natural cancer fighter.

Celery

Regularly adding celery to juices will prevent gout, since the vegetable cleanses the body of excess uric acid.

Parsley

This natural anti-parasitic is high in chlorophyll that increases energy.

Dandelion Greens

Pick a handful of these greens from your yard to cleanse your kidneys and clear blockages.

Citrus Fruits

Oranges, tangerines, and lemons are high in Vitamin C. They lower blood pressure and fight off bacteria and viruses too.

Tomatoes

Fresh tomatoes lower the risk of many types of cancers.