Help! I hate exercise

Posted: June 27th, 2016

Many people loathe the thought of working out because they get sore muscles. Would you workout more if we told you that we have an answer for muscle cramps and aches? Massage therapy is just the thing you need if you hate exercise. You know that you need to keep your body in shape to reduce the chances of diabetes, high-blood pressure, strokes, and heart attacks. Did you know that having massages after an exercise session is an excellent way to help your body recover and relieve the pain after working out?

Tips to help you stick to an exercise plan

• Pick something new
• Workout with friends
• Make results a competition
• Choose a dance class or something that does not seem like working out
• Join a club
• Make a commitment to yourself in writing
• Keep an exercise journal
• Buy a membership at the spa for massages

Massage works out the pain from working out

If you want to get the best benefits from your fitness plan, then you should also get the best benefits from pain relief because exercise hurts! Massage therapy relaxes muscles and releases the toxins so that your kidneys and liver can flush them out faster. By getting rid of the lactic acid in the muscles with massage, your pain goes away. So get out there and take that Zumba class or try out beach volleyball. When you exercise to stay in health, it is vital to treat your body well. Massage therapy helps you get the most out of your workout by giving your muscles the relaxation they need after a hard work-out session. With massage, you can say that you no longer hate exercise.