Help! I Need Sleep

Posted: July 6th, 2016

Life has us on overload these days. Everyone is in a rush to go somewhere. There's not enough time in the day to get things done. Stress gets the better of us. Of course, it's hard to fall asleep and really feel rested. Pain and discomfort can prevent people from becoming comfortable enough to sleep. This can lead to sleep disorders that will lead to other health problems. Fortunately, individuals who would like to get more sleep can do so by visiting with a massage therapist.

Treat the Causes of Insomnia

There are many reasons that people develop insomnia, including anxiety, stress, depression and pain. All of these conditions can be alleviated by someone trained in massage therapy. However, it is important to keep in mind that massage should be used in combination with other techniques for helping alleviate these problems.

Pain Relief and Sleep

Massage has been found to help relieve some very common forms of pain, including lower back pain. Massage techniques can also alleviate headaches, which can otherwise prevent sleep. Both relaxation and pain are interrelated, with the calming response helping to alleviate pain and pain relief causing the calming response.

Targeting the Root Cause of Pain

Part of what makes massage effective is that the techniques not only focus on the root cause ofpainbut the surrounding body tissue to help prevent aches and pains throughout the body.

Deep Tissue Massage for Sleep

One of the most effective forms of bodywork that can help promote sleep is the deep tissue massage. This type of massage tries to target the deeper layers of tissue within the body, helping to correct misalignment that results from awkward positions and repetitive motions. While this intensive form of massage might leave a patient initially feeling sore, the long-term effects will lead to better sleep and stress relief.

Alleviating Anxiety

One way in which a massage therapist can help people get more sleep is by helping alleviateanxietywhich can keep the patient up at night by promoting relaxation and helping the patient feel more restful. Massage therapy is so effective that some people even fall asleep while having a massage therapy session.

Inducing a Calming Effect

From a psychological standpoint, people are more likely to be relaxed then they receive a safe and caring touch. People will naturally experience a calming response when touched by the right individual when they have also experienced pain relief.