Hot Flashes!!! Try Aromatherapy Massage

Posted: November 8th, 2017

How Does a Hot Flash Affect Women Who Are In Perimenopause? 

As a woman ages, she will develop an assortment of perimenopause symptoms, including uncomfortable hot flashes. This is one of the most common signs of perimenopause, and the intense heat from a hot flash is caused by the changes in a woman's hormone levels. Most women suffer from the discomfort of hot flashes for several years, and this symptom can occur at any time of the day or night, leaving a woman drenched in perspiration. 

How Can Women Cope With Perimenopausal Symptoms? 

There are several ways to cope with the symptoms of perimenopause, including:  · Reducing the temperature of a home or office · Wearing layers of garments  · Losing weight  · Reducing the consumption of carbohydrates  · Stop smoking cigarettes · Ingesting replacement hormones  · Exercising frequently · Drinking a lot of cold water · Don't drink alcoholic or caffeinated beverages  · Taking cool showers In addition, experts tell the women who are in perimenopause to reduce their stress with a variety of relaxation techniques such as routine massage therapy sessions. 

How Do the Fragrances In Lotions and Emollients Improve a Woman's Hormones? 

When a woman contacts a day spa to schedule massage therapy, she should also request aromatherapy services such as the application of essential oils or lotions. Some of the best essential oils to eliminate the symptoms of perimenopause include: · Citrus  · Geranium · Lavender · Peppermint Research reveals that some types of essential oils help to regulate the hormones in a woman's body while she is going through perimenopause. A woman's reaction to aromatherapy is physical and psychological, but the best result from this type of treatment is reducing a woman's hot flashes each day and night. Perimenopausal women should schedule soothing massage therapy at a local day spa several times a month.