Hot Stone Massage For Relaxation and Health

Posted: May 14th, 2014

Hot stone massage is growing in popularity and many people are seeking them. Not all therapists do perform them and it is important to find a therapist who can perform this type of massage properly, if you are looking for one. This type of massage is different than the other techniques and is not performed like the most common and popular, Swedish relaxation massage. If you are looking for a way to relax completely and feel better overall, consider a hot stone massage.

What is it?

A hot stone massage is a massage involving heated stones being placed on key points of your body. Your massage therapist will use stones, typically river rocks. These rocks will be heated to a certain temperature and then placed on key areas of your back and legs. The massage therapist will often use the stones to help facilitate the massage. The massage will be performed once the rocks are removed. You never have to worry about the temperature of the rocks being too hot and they will not scald your body. The stones are also smooth on both sides so you do not get scratched either.

Benefits of Hot Stone Massage

There are many benefits of a hot stone massage and one of the biggest ones is relaxation. You will be able to completely unwind and unload all of your stress once the massage begins. The warm stones help set the right mood for relaxation and you will be in Heaven. The heat from the stones works in a couple of different ways. The heat helps improve blood circulation in the body which allows painful areas to receive better blood flow. This will help loosen the areas and also give you more flexibility. The heat also helps relax tense muscles so that your body is not strained and tense. Knots are easier to work out and your joints will feel better. Hot stone massage can also help with depression, arthritis, back pain, anxiety, sleep disorders, and poor circulation.

Getting a Hot Stone Massage Performed

Now is the time to go have a massage performed and begin your relaxation. This particular massage will last anywhere between 60 and 90 minutes. Once you are done with the massage, you will feel healthier and better in your body. You can have routine massages performed to keep your body free from aches and pains.