How Do You Reverse The Aging Process?
Posted: February 2nd, 2018
Tips to Reverse the Aging Process
Are you noticing your age quicker than you anticipated? Aging is the beautiful process of us becoming what we were always meant to be. Some of us, however, may be wishing we would age slower. If you struggle with premature aging and want to focus on looking and feeling your best, there are many easy and safe ways to reverse the aging process and focus on your health and wellness.
Skincare is vitally important to reversing the aging process. A day spa offers the benefits of an esthetician who provides professional skin treatments and advice to enhance your skincare routine. If you are looking for ways to combat premature aging without the help of a day spa or esthetician, then let's look at the easiest ways to reverse the aging process and advance your skin care and health and wellness by implementing daily strategies to make your health a priority in your life.
Do you know the UVA/UVB rays emitted by the sun can cause damage to your skin cells even if only exposed periodically throughout the day, such as a drive to the grocery store or taking your dog for a walk? Be sure to apply sunscreen on a daily basis and start to pay attention to makeup and facial products you use. Do they have SPF? If not, look at the options that do.
One of the most significant changes you can make to reverse the aging process is to power your body by fueling it with nutritious, proportional meals that give your skin the vitamins and minerals it needs to support resilient and healthy skin cells. Make sure your diet contains monounsaturated fatty acids, a healthy fat that can be found in olive oil, as well as antioxidants to combat free radicals that wreak havoc on your skin.