How Does Reflexology Work on the Body?

Posted: March 21st, 2018

Schedule a Reflexology Appointment

You might wonder how reflexology works on the body to alleviate discomfort or illnesses. Reflexology is a holistic practice that focuses on the soles of the feet. A knowledgeable massage therapist will have a chart of the soles of the feet to look at to help her perform a soothing and healing massage. When you call a day spa to arrange an appointment, make sure to learn if its service menu includes reflexology. 

Enjoy Bathing Your Feet

Reflexology has been used for many years because practitioners believe that there are reflex areas on the bottom of the feet that coordinate to different areas of the body, including internal organs. When you visit a day spa for a reflexology treatment, the massage therapist will provide a cleansing footbath first to remove the bacteria and dry skin from your feet. 

Understanding How Reflexology Works On the Body

While you are soaking your feet, the massage therapist will talk to you about your expectations from the holistic practice of reflexology. She will explain how reflexology works on the body to relieve stress, increase blood circulation and alleviate pain in various regions of the body. 

How Is Reflexology Performed? 

You will sit or recline in a comfortable position during your reflexology treatment. The therapist will use her fingers, thumbs or hands to apply pressure to certain areas of the soles of your feet that coordinate to your physical or mental ailments. Reflexology is typically performed without using emollients such as lotions or oils. 

What Are the Benefits Of Reflexology? 

The benefits of this holistic practice include: · Boosting your immunity levels · Reducing chronic headaches · Stimulating your nervous system · Eliminating toxins · Relieving anxiety · Reducing your blood pressure · Promoting restful sleep Call your favorite day spa today to arrange a professional reflexology service.