How Massage Can Help with Fibromyalgia

Posted: June 16th, 2017

Do You Suffer from Aching Muscles the Majority of the Time?

If you have chronic fatigue, insomnia, poor memory and a depressed mood, then you can benefit from having professional massage therapy at a day spa. Physicians don't understand what causes fibromyalgia, but this condition affects millions of individuals each year, and reducing your mental stress can help to relieve your discomfort and stiffness. The chronic pain from this medical problem makes it difficult to relax in a comfortable position, leading to poor-quality sleep.

What Are the Best Types of Massage To Treat Fibromyalgia?

Fortunately, a soothing massage from a knowledgeable therapist can help you to feel better without worrying about the side effects of medications. Several varieties of massage therapy are appropriate for alleviating the chronic pain in your tender muscles, including: · Trigger point therapy – releasing a tight area in a muscle to eliminate body pain · Swedish – light strokes to reduce pain and relieve stress · Hot stone – the warmth from the stones reduces muscle discomfort · Deep tissue – working on the tendons and ligaments in addition to the muscles · Aromatherapy – using aromatic essential oils to help the body relax for sleep · Myofascial release – sustained hard pressure on your body's connective tissue

Talk to the Therapist About Your Fibromyalgia Before Treatment

When you visit a day spa to reduce your chronic pain, muscle tension and sleeplessness, make sure to inform the therapist about your medical condition. A knowledgeable therapist will help you choose the most suitable massage. You might recline on a soft table, or in some cases, you will sit in a specialized chair while leaning forward. The primary focus of massage therapy is to release the tension in your back, but the therapist will also apply pressure with her hands on your legs, arms, shoulders, and neck.