How Massage Can Lower Blood Pressure

Posted: August 11th, 2017

Many people are aware of the fact that massage therapy can improve health and wellness. However, many people do not know that getting a massage can lower blood pressure. High blood pressure is one of the most common health issues. It affects around 30 percent of adults. It can lead to many health issues such as heart disease and kidney failure. One of the many scary things about high blood pressure is that you can have it and not know it. Low blood pressure is another condition that may not have any symptoms. Fortunately, you will not only be able to lower your blood pressure with massage therapy, but you may also be able to reduce your risk of heart disease.There are several ways that getting a massage can lower your blood pressure. You can lower your stress level by getting a massage. Chronic stress can make healthy living difficult. It can also raise your blood pressure. Chronic stress also raises cortisol levels in your body. Cortisol can also raise your blood pressure. Fortunately, a massage can lower your cortisol level. Keep in mind that lowering stress and cortisol levels can improve your overall health and wellness. A massage can also reduce fluid buildup. If your body retains fluid, then your blood pressure can increase. Excessive salt intake is one of the things that can cause your body to retain fluid. Many people have been able to get off their blood pressure medications after they started to get regular massages. It is important to note that low blood pressure is usually not a concern unless one starts to experience symptoms such as dizziness and fainting. Massage should be an essential part of healthy living.