How Massage Improves Blood Circulation

Posted: December 20th, 2013

Massage isn't just a way to relax and unwind. It has many health benefits, including the ability to improve blood circulation. This is beneficial for all people, but is especially helpful for individuals with high blood pressure, neuropathy, and other health conditions. With massage therapy, you can naturally improve blood flow in your body.

How it Works

Professional massage therapists utilize the right amount of pressure while performing a massage on an individual. This pressure naturally enhances blood flow, and can even relieve congested areas within the body. It also causes fresh blood to flow into the body, thus improving overall circulation. It lowers blood pressure by flushing lactic acid away from muscles. It stimulates the circulation of lymph fluid, which in turn causes metabolic toxins and waste to leave the muscles, organs, and other areas of the body, resulting in a higher level of health and improved body function.

How Poor Blood Circulation Affects Your Health

Poor blood circulation can cause a variety of health ailments, including fatigue, aches and pains, and cold toes and fingers. It can affect your ability to perform daily tasks as easily as before. For physically active individuals ad athletes, it can be the culprit behind early fatigue and abnormally sore muscles. Massage brings much needed oxygen rich blood to sore and tense muscles. Regular massage can ensure that your blood is circulating normally and healthily. Massage therapy is ideal for anyone seeking to improve their health by natural means. In addition to a well balanced diet and regular exercise, it is a powerful tool against poor blood circulation, high blood pressure, and other health conditions.