How the Human Body Responds to Stress and Massage Therapy
Posted: March 18th, 2019
When considering health and wellness, it's impossible not to look at stress management. We live in an increasingly stressful world with expectations that are both societally and self-imposed. From social media comparisons to a competitive workforce, it's difficult not to feel the body grow more tense, tired and weak as a stress response. The human body has an intricate physiological stress response that has helped people survive over the course of evolution. Sometimes called the "survival mechanism," this response prepares our body to defend itself against a threat. Fight vs. flight mode sense a rush of hormones throughout our body, including cortisol and adrenaline. While these chemicals are helpful when needed, prolonged secretion can lead to a build-up of toxins that lead to high blood pressure, insomnia and anxiety, and depression. Spa treatments and massage therapy are more than just a form of self-care. Through the skilled hands of a licensed massage therapist, you can soothe your body's natural stress response and begin to rid your system of the toxins that have accumulated over time. A trip to the day spa can be your first step toward rejuvenation and healthy living.Massage Therapy for Stress Relief
Prolonged stressful feelings lead to changes in not just our bodies but our minds as well. You may find that you're more not just more tired but also more prone to angry outbursts or tearfulness. You may crave junk food or not wish to eat at all. Anxiety, restlessness and muscle tension are all symptoms of burnout. A massage is an easy, natural way to relax and let your body and mind release tension. As your muscles relax, your mind will begin to feel calmer as well thanks to the release of dopamine and serotonin. You can speak with a licensed massage therapist at our day spa to determine the right health and wellness treatments for you, but some of the best massages for stress relief are:- Swedish massage
- Deep tissue massage
- Hot stone massage
- Trigger point work massage