I'm Just So Tired. There's Help with Healing Energy.

Posted: February 25th, 2019

If you are tired and need a boost, you may need to spend some time on your self-care. Incorporating massage therapy into your self-care routine can increase your overall level of energy and satisfaction during your daily tasks. Massage sessions allow you to enjoy relaxation and incorporate meditation into your weekly routine. Spa treatments may also be incorporated into your weekly routine to increase your level of calm and peaceful feelings. A licensed massage therapist is able to incorporate relaxing physical treatments in a quiet and peaceful environment that encourages meditation. Engaging in daily meditation may allow you to increase your exposure to energy for healing.   Getting a massage can provide many benefits. Massages help people to relax, but may also boost immunity from illness and disease. Further, massages may also lower inflammation, increase stress relief by lowering the levels of cortisol and decrease vasopressin. Massage may also improve the quality of an individual's sleep. Massages have been shown to reduce the level of fatigue in babies, children, adolescents, adults, and the elderly. Massage has also been shown to help those with cancer, heart disease, and psychiatric disorders. Researchers have found that massage therapy can increase the number of delta waves, which are brain waves that aid in deep sleeping.    Massage can also decrease the level of anxiety you may be feeling. Massage has been shown to decrease levels of depression in individuals who attended weekly sessions for at least five weeks. Headaches can also be relieved through massage. Migraines, tension headaches, and cluster headaches may be relieved or cured entirely through a massage therapy session. The healing energy of massage is unlimited and can be applied to many different types of ailments that may be affecting your overall well-being.